Strength Camps at Shanley High School

2024 Summer Strength & Conditioning Camp

June 3rd - July 26th (Off Week July 1st - 7th)
Who: All Male and Female athletes entering 9th up to 12th grade. Athletes from ALL sports may participate Time: See Below Location: Shanley High School weight room, gym, turf and surrounding outside areas Cost: $230 (Includes T-Shirt) Half Camp Only: $125 *REGISTER*
Session 1	Boys & Girls Grades 9-12 Mon, Tues, Wed, Thurs 7:45am - 9:45am

*June 3rd - July 26th* *(Off Week July 1st - 7th)*
Who: All Male and Female athletes entering 6th up to 8th grade. Athletes from ALL sports may participate Time: See Below Location: Shanley High School weight room, gym, turf and surrounding outside areas Cost: $230 (Includes T-Shirt) Half Camp Only: $125 *REGISTER*
Session 2	Boys & Girls Grades 6-8 Mornings: Mon, Tues, Wed, Thurs 10:00 am to Noon Students may bring their lunch and eat in the Shanley lunchroom before football camp.

Summer Lifting & Conditioning Will Make a Difference

The Shanley Strength & Conditioning Camp will start on Monday, June 3rd. All camps and workouts will be closely monitored by the guidelines and checklists given.

Training days will be Monday through Thursday
NO LOCKER ROOMS –
Students should bring their water with names on a water bottle. We recommend not sharing water bottles.
Students' workout clothes should be washed after every workout.

The Shanley Strength and Conditioning Camp begins Monday, June 5th. Over seven weeks, the camp will improve strength, power, speed, and cardiovascular fitness. Most athletes work the hardest during the school year, only to give up training and have all their gains diminish during the summer months. The fact is, the summer months are the most critical times of the year. For most athletes, once the summer begins, little to no attention is paid to the qualities they've worked so hard to improve upon. The strength and conditioning camp will better prepare athletes to enter the season stronger and in better condition than ever before. Camp attendees will use a program designed by NSCA Certified Strength & Conditioning Coach Anthony Carlquist. The program will include a dynamic warm-up, jump training, weight training, and flexibility program. Safety and technique will be emphasized throughout the summer.

Athletes need to have consistent attendance. The summer program is a physically and mentally intense program. It will progress from short, low-intensity workouts to longer and higher-intensity exercises over the summer. Athletes that skip workouts will find that, over time, they will struggle with the training.

Note: Family vacations and sports camps are exceptions.

What to Bring: Athletes should bring a water bottle, cleats for outdoor use, running shoes for inside use, a T-Shirt, and shorts. Please come prepared! The weight room and gym are hot during the summer, and conditioning is outside.